How to Get Rid of Beer Belly?

Currently the more and more people have pot belly both in men and women. It is a concerned problem in the world. An unreasonable diets, Social status, Age, Stress, Wealth are the main reasons can lead to beer belly or pot belly. But, the Beer belly can be avoided as well as controlled. You can reduce pot belly by following some tips below.

Eat right

As a rule of thumb, eat less calories than you burn. This is the one most important step towards decreasing belly fat.

Minimizing calorie intake involves the obvious; eating smaller portions of food, cutting fried foods, lessening sugary beverages, processed carbohydrates especially all white starchy products, fatty meat and fatty dairy products.

Avoid excessive drinking

If it is difficult to cut on beer completely, cutting down the amount consumed is a smart option. Switching to either light beers (less than 100 calories per drink) or wine can also be a good alternative, but, limit the amount of wine consumed as well.

The U.S. Department of Agriculture’s 2005 Dietary Guidelines encourage minimizing alcohol to one serving per day for women and two for men.

Burn Calories

Burning calories demands a physically active lifestyle involving regular exercises such as running, brisk walking, aerobics and other various physical exercises.

Two other factors that must accompany a regular exercise regime are: healthy foods and calorie-controlled diet.

Which foods can flatten the Belly ?

Whole grains have been shown to generally lessen weight gain.

A recent study carried out by Professor Penny Kris-Etherton and her team from Pennsylvania State University which was published 2008 revealed that participants who ate whole grains lost more weight from the abdominal area than another group that ate the same diet, but with all refined grains.

Bottom Line

It is evidently clear that belly fat can lead to severe health consequences such as diabetes, high blood pressure and heart diseases.

Without doubt, this demands investing in behavior that eliminates the belly fat.

The proven way to minimize the belly fat is controlling the calories. The second thing is increasing food considered to be healthier and rich in nutrients and fiber such as whole grains, fruits, vegetables, low fat foods, fish and poultry products. The third and the last but most significant is to maximize physical activity. Physical activities are not only good for cutting belly fat but also for overall well-being.